If your stomach feels like it’s still in a haunted house after Halloween night, don’t worry! Here are some at-home remedies to bring it back to life without the tricks or spooky side effects. Whether it’s from too much candy, Halloween-themed drinks, or a late-night snack combo you now regret, these simple fixes will have you feeling better in no time.
1. Ginger Tea: Your Tummy’s Best Boo
Ginger is a tried-and-true remedy for nausea, and it can work wonders on an upset stomach. Make a quick ginger tea by slicing fresh ginger and letting it steep in hot water for 10 minutes. If fresh ginger is too hardcore, ginger tea bags or ginger ale (with real ginger) can help too. It’s like a little potion to banish the stomach ghosts!
2. Bananas: The Treat That Won’t Trick You
Bananas are super gentle on the stomach, plus they’re packed with potassium. After a night of sugar highs, a banana can replenish electrolytes and help balance things out. They also help coat the stomach lining, so if you’re still feeling queasy, this easy snack can provide some relief.
3. Peppermint Tea: The Halloween Spirit’s Soothing Elixir
Peppermint tea isn’t just for the winter holidays. It has natural menthol that can help relax digestive muscles, making it a top choice for easing bloating and gas. If you don’t have tea, sucking on a peppermint candy (one without too much sugar) can also help calm the stomach.
4. BRAT Diet: The Costume for Your Recovery
If your stomach’s in full rebellion mode, go easy on it with the BRAT diet—Bananas, Rice, Applesauce, and Toast. These are all mild, low-fiber foods that are easy to digest and great for giving your system a break. Plus, they’re perfect for a breakfast that won’t come back to haunt you.
5. Apple Cider Vinegar & Honey: The Witch’s Brew You Actually Want
Apple cider vinegar can help settle the stomach, balance pH levels, and improve digestion. Add a tablespoon of apple cider vinegar and a teaspoon of honey to a glass of warm water. Drink it slowly (no chugging here!) and let it work its magic. Bonus points if you do this while wearing your witch hat from last night.
6. Hydrate Like a Post-Halloween Hero
Water might not sound like a cure-all, but dehydration from candy and drinks can seriously mess with digestion. Start with small sips of room-temperature water, which is easier on the stomach than ice water. If plain water sounds too dull, try coconut water for a little extra electrolyte boost without the sugary aftermath.
7. A Bit of Baking Soda: For When You Need a Potion for the Potion
Baking soda can neutralize stomach acid and reduce indigestion. Add a half teaspoon to a glass of water and stir it up (it might fizz, so don’t be alarmed). Drink it slowly and wait for your stomach to settle. This is great for when you need quick relief from Halloween-induced heartburn!
8. Probiotics: Friendly Ghosts for Your Gut
If the Halloween treats took a toll, bringing some balance back to your digestive system with probiotics can help. Yogurt with live cultures, a bit of kombucha, or a probiotic supplement can support digestion and help your stomach get back on track.
9. Rest, But Don’t Just Lie Flat Like a Zombie
Sometimes, you just need to take it easy and let your body do its thing. Resting with your head slightly elevated can prevent acid reflux and help your stomach settle. Watch a Halloween movie on the couch, or read something relaxing as you let these remedies work their magic.
So grab a blanket, sip that ginger tea, and take it easy while these home remedies work. By the time the trick-or-treat vibes wear off, your stomach will be back to its happy self, and you can start planning next year’s Halloween—minus the tummy troubles!