If you grew up in New York or New Jersey, chances are you’ve got a soft spot for English muffin pizzas. While these tiny and delicious pizzas are known around the country, it’s New Jersey and New York where they have become household traditions that bring back fond childhood memories.
They are even a go-to food on Fridays during Lent for many in the region.
These crispy, cheesy, bite-sized delights are more than just a quick snack—they’re a regional rite of passage, a nostalgic staple of childhood kitchens, and a testament to the ingenuity of home cooks in the Northeast. Let’s dive into why English muffin pizzas are such a beloved tradition in these two states and how they became a cultural phenomenon.

English muffin pizzas are the ultimate fusion of Italian-American pizza culture and suburban practicality.
While the exact origins are murky, their rise tracks with the mid-20th century, when English muffins (thanks to brands like Thomas’) became a pantry staple and pizza was cementing its place as America’s favorite food. New York and New Jersey, with their deep Italian-American roots and pizza parlors on every corner, were the perfect breeding ground for this DIY spin.
There is one story that claims Hunt’s invented the recipe in 1954 in an effort to sell more of their canned and jarred tomato sauces.
The concept is simple: split an English muffin, slather it with tomato sauce, sprinkle on some mozzarella, and add your favorite toppings. Pop it in the oven or toaster oven, and in under 15 minutes, you’ve got a personal pizza with a crispy base and melty cheese. It’s kid-friendly, budget-friendly, and endlessly customizable—qualities that made it a hit in households across the tri-state area.
Why New York and New Jersey?
So why did English muffin pizzas become such a thing in New York and New Jersey? It’s a mix of culture, geography, and lifestyle:
Pizza Obsession: New York and New Jersey are pizza meccas. From iconic New York-style slices to Jersey’s thin-crust pies, the love for pizza runs deep. English muffin pizzas were a natural extension of this obsession, letting families bring the pizzeria experience home without needing a pizza stone or delivery guy.
Italian-American Influence: Both states have large Italian-American populations, particularly in places like Brooklyn, Staten Island, and North Jersey. These communities popularized quick, homemade versions of Italian classics, and English muffin pizzas fit right in alongside baked ziti and eggplant parm.
Suburban Life: The 1970s and ‘80s saw families flocking to the suburbs of Long Island, Westchester, and Bergen County. English muffin pizzas were a go-to for busy parents feeding picky kids after soccer practice or sleepovers. They were faster than frozen pizza and felt more “homemade” than microwaved junk food.
Toaster Oven Magic: Toaster ovens were a kitchen must-have in the Northeast, and their compact size made them perfect for baking a batch of English muffin pizzas. No need to heat up the whole oven—just pop in a tray and you’re good to go.
Ask anyone from New York or New Jersey about English muffin pizzas, and you’ll likely get a story. Maybe it was a rainy Saturday lunch whipped up by Mom, a sleepover snack with friends, or a first foray into “cooking” as a kid. The beauty of these mini pizzas is their simplicity and versatility—they’re as much about the memories as the flavor.
Ask people outside the region and they might look at you a little funny.
In a region known for its pizza snobbery, English muffin pizzas hold a special place. They’re not trying to compete with a coal-oven slice from Patsy’s or a boardwalk pie from the Jersey Shore. They’re just honest, unfussy food that tastes like home.
Today, English muffin pizzas are still a go-to for quick meals, especially in New York and New Jersey households. They’ve even gotten a modern twist—think pesto and burrata for the foodies or gluten-free muffins for the health-conscious. But the classic version, with its jarred sauce and blanket of mozzarella, remains untouchable.
So next time you’re craving a taste of the tri-state area, skip the delivery app and grab some English muffins.
You’ll be whipping up a piece of New York and New Jersey history in no time. Got a favorite topping or memory tied to English muffin pizzas? Share it in the comments—I’d love to hear your story!